Sipping fizzy drinks in the middle of the hot sun does have its own enjoyment for the throat. But behind the freshness of soft drinks there is a negative side that attacks the body, one of which is diabetes.
According to WHO, 1 can of fizzy drinks has 15-18 teaspoons of sugar and 240 more calories with a high amount and digested quickly, these substances will only increase the amount of calories and sugar.
The excess intake of calories and sugar coupled with the lack of physical activity makes the substance rarely used so that it accumulates in the body.
So why can soft drinks cause diabetes? Here are the reasons why consumption of soft drinks can cause diabetes:
- Besides the high sugar content that cannot be difficult for the body to process, insulin resistance is also one of the reasons because there is a condition where the hormone insulin is not effective in converting sugar in the blood into energy.
- Artificial sweeteners Artificial sweeteners contained in soft drinks can cause metabolic problems that lead to type 2 diabetes.
- Obesity Frequent consumption of soft drinks over a long period of time and continuously can cause weight gain and even diabetes where conditions like this make the storage of a lot of excess sugar in the body that cannot be processed into energy.
So that the dangers of fizzy drinks such as diabetes do not lurk you, let's replace your dishes with a variety of healthy choices such as water, ginger water, self-blended fruit smoothies, hot chocolate, lemon water, milk, green tea, orange juice, or coffee all without using sugar or artificial sweeteners.
If any CMI friends have signs of symptoms of Diabetes, but are still confused about where to check and treat? superior services at CMI Hospital are here for the treatment of Diabetes without insulin injections and releasing sugar drug dependence for life.
For more info: click here | Language: Bahasa Indonesia
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