Diabetes Myths You Should Know

Diabetes is a serious metabolic disease caused by high blood sugar levels.

If left untreated, diabetes can lead to a variety of dangerous complications, including nerve damage.

1. No sugar at all One of the most common myths about diabetes is that people should not consume sugar at all. Although diabetes is associated with high blood sugar levels, people with diabetes can still consume sugar in limited amounts. It is important to manage sugar intake wisely. Diabetics are advised not to exceed 50 grams of sugar per day, which is equivalent to about 4 tablespoons. This should be adjusted according to the individual's calorie needs and physical activity. With good management, diabetics can enjoy their meals without having to completely avoid sugar.


2. Sugar-Free Products Equal No Calories Another myth that is often circulated is that “sugar-free” products mean they contain no calories at all. This is not entirely true. Many products whose labels claim to be “sugar-free” still contain calories because they contain other carbohydrates. For example, “sugar-free” biscuits often contain ingredients that can raise blood sugar levels even though they contain no added sugar. Therefore, it is important for people with diabetes to read nutrition labels carefully and not rely solely on “sugar-free” claims when choosing foods. Managing overall calorie and carbohydrate intake remains key in diabetes control.


3. Divided Into Dry and Wet Diabetes A common myth is the division of diabetes into “dry diabetes” and “wet diabetes.” However, the correct medical classification for diabetes is as follows:
   • Type 1 Diabetes: Occurs when the body does not produce insulin.
   • Type 2 Diabetes: Occurs when the body is unable to use insulin effectively.
   • Gestational Diabetes: Appears during pregnancy and usually goes away after delivery.
   • Secondary Diabetes: Diabetes caused by other medical conditions or medications that affect the production or action of insulin.
   • It is important to understand these types of diabetes for proper management and treatment. Educating yourself about diabetes can help sufferers and their families make better health-related decisions.


4. Always Passed Down from Parents The myth that diabetes is always passed down from parents to children is false. Although genetic factors play a role in diabetes risk, not all children of diabetic parents will develop the same disease. Prevention is possible through adopting a healthy lifestyle. By maintaining a balanced diet, exercising regularly, and maintaining an ideal body weight, children can reduce their risk of developing diabetes. Awareness and early preventive measures are key to preventing the development of this disease.


5. Diabetics Should Not Exercise The myth that diabetics should not exercise for fear that blood sugar levels will drop too low is false. In fact, exercise is highly recommended for diabetics, including those on insulin therapy. Physical activity helps control blood sugar levels and maintain ideal body weight. Type 2 diabetics who are not insulin-dependent also do not need to worry about a dangerous drop in blood sugar levels when exercising. Therefore, it is important to stay physically active and eat a healthy diet for effective diabetes management.

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