One of maintaining proper blood sugar in diabetics is physical activity such as exercise, in type 2 diabetes fighters are prone to obesity.
With the consistent presence of diabetes fighters to exercise, weight and blood sugar control will be balanced, here are some types of sports that can be done for the most appropriate diabetes fighters:
- Swimming Activities by swimming are suitable for type 1 and 2 diabetes fighters because when swimming about 300-400 calories are burned every hour, this will have a very good impact on diabetes fighters who often experience numbness in their feet. By exercising can help lower blood pressure and choleterol so that the body becomes healthier and fitter. With a healthy and fit body condition makes diabetes more controllable.
- Walking Walking is the easiest exercise to do and run regularly, because walking is something we do every day. But it would be better if you walk in the morning under the dying day that slowly rises, because that's when calories burn and the body gets natural vitamin D from the morning sun. routine walking can help maintain blood sugar levels in the body to stabilize.
- Diabetes Gymnastics Are there exercises for diabetes? Of course there are, diabetes exercises are physical exercises specifically designed according to the age and physical status of diabetes fighters and are part of diabetes mellitus therapy. By focusing on physical movements that are adjusted to the rhythm of music, diabetes exercises can improve circulation in the body, can increase the body's metabolism and make insulin absorption work better.
Those are 3 good sports to do for diabetes fighters if you want maximum results for healing diabetes also of course requires proper treatment accompanied by recommended exercise.
What kind of proper treatment should be done? namely treatment by repairing the root cause of diabetes, namely damage to pancreatic beta cells that can be repaired so as to stimulate insulin receptors and produce insulin in sufficient quantities to make excess sugar in the body can be processed back into energy, this treatment is found only at CMI Hospital Bandung.
If your CMI friend has signs and symptoms of Diabetes, but is still confused about where to check and treat?
Superior services at CMI Hospital are here for the treatment of Diabetes without insulin injections and releasing dependence on sugar drugs for life.
For more info: click here | Language: Bahasa Indonesia
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