About 68% of processed foods in supermarkets contain added sugar.
It is increasingly difficult for diabetics to find foods/snacks that do not contain sugar, so they have to look for ways to find sugar substitutes that can be consumed for diabetes fighters, here are 3 sugar substitutes that are safe for consumption for diabetes:
- Stevia Although there are many sellers of stevia sweetener packages, but stevia can also be grown as a plant and there are many ways to grow and dry stevia. stevia does not contain sugar but menagandunng steviol glycoside compounds which are 250-300 times sweeter than ordinary sugar or commonly referred to as zero calorie sugar.
- Coconut sugar According to the National Institutes of Health, coconut can lower blood pressure, so coconut sugar has a low glycemic index. But the American Diabetes Associaton notes that coconut sugar should also be kept in check because it has the same amount of calories and carbohydrates but the sugar head has fiber so it can help glucose absorption downward more slowly.
- Erythritol Derived from naturally occurring chemical compounds that are sugar alcohols produced through fermentation and derived from plants so that it has a lower sugar content than regular sugar but with a similar taste making erythritol also one of the sugar substitutes for diabetics because erythritol is not fully digested by the body 90% is absorbed into the bloodstream and the remaining 10% will reach the colon.
If there are CMI friends who have signs and symptoms of Diabetes, but are still confused about where to be examined and treated, the superior service at CMI Hospital is here to treat Diabetes without insulin injections and remove dependence on sugar drugs for life.
For more info: click here | Language: Bahasa Indonesia
0 Komentar