As cancer survivors, especially breast cancer fighters, there are several sports activities that are recommended to do.
The reason is, not only making the body fit, routine exercise can also help strengthen the immune system in the body.
Some sports that are suitable and safe for breast cancer patients are as follows:
- Jogging By exercising it can help burn bad fat. Bad fat is a hotbed of cancer cell growth in the body. one of them is jogging.
- Walking According to research in France, walking for 30 minutes every day can reduce the risk of breast cancer in women over the age of 50.
- Aerobics Attached from the cancer about.com page says that aerobic exercise can help change the metabolism of extrogen hormones in the body. So that if done 3x a week can reduce breast cancer can be reduced.
Jogging for approximately 30 minutes a day can help burn 200-500 calories in the body. by jogging regularly can help slow the growth of cancer cells because bad fat is burned when exercising.
In the journal cance epidomiology, biomarkers & prevention said that walking for 4 hours a week can prevent the growth of breast cancer so that this easy-to-do sport is suitable for breast cancer sufferers.
Because the movements in aerobic exercise can break down estrogen to produce metabolites so that it can suppress the growth of cancer cells.
Those are 3 sports that are safe and suitable for people with breast cancer.
If CMI friends have signs of symptoms of Breast Cancer, but are still confused about where to check and treat? superior services at CMI Hospital are here for the treatment of breast cancer without surgery and chemotherapy.
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